Studies have shown that sleep apnea can be caused by an excess of fat at the back of the throat that causes it to close off.
When you lose weight, that restriction is lifted and the breathing hiccup is no longer an issue.
But that’s controversial. Some people say that it’s all about the nose, or whether or not you close your mouth when you sleep.
Fat formation in the back of the throat is a cause for sleep apnea.
Fasting can help sleep apnea sufferers in many ways.
The number one thing doctors recommend for those who suffer from sleep apnea is to lose weight.
When we lose weight, fat formations become less.
If there is a fat formation behind the throat intermittent fasting will eliminate that.
When you start an intermittent fasting program you kickstart your body to produce ketones.
Ketones are chemicals that form in our blood when carbohydrates are low.
Our bodies begin to switch over to ketosis, where fat is burned for fuel instead of sugar.
Anyone who has sleep apnea will benefit from intermittent fasting.
The weight loss achieved through intermittent fasting will help reduce the symptoms of sleep apnea.
Because fat is said to be stored behind the throat, obese people suffer the most with sleep apnea.
As soon as weight loss is achieved, we get a better sleep.
That’s because that pocket of fat that is causing the problem and creating that breathing hiccup prevents a good night’s sleep.
The benefits of fasting are great.
They are the same benefits that intermittent fasters experience or any ketogenic diet.
As long as the method by which you choose to achieve ketosis is long term, you will reap the rewards.
Your health will improve.
The benefits of ketosis will reduce acne, eczema, and many other skin ailments.
Ketosis also benefits the heart. It reduces heart disease, high blood pressure, normalizes blood sugar, and lowers cholesterol. It benefits those with diabetes and prevents it as well. It also prevents Alzheimer’s.
Ketosis benefits your cells as well.
It promotes cell regeneration through autophagy and increases the human growth hormone.
It acts as a fountain of youth, by restoring wrinkles and giving you a healthy glow.
There are so many benefits to achieving ketosis.
Everyone is different and reacts differently when in ketosis, but generally the majority experience the same health benefits according to Harvard studies.
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Best results are only achieved when combined with diet and exercise program.
Ask your doctor first before doing intermittant fasting.